A two hour Yin practice



With Biff Mithoefer and Marta Mezzino

Yin Yoga uses long held postures that support us in accessing the deeper, more Yin parts of ourselves. In this workshop we will look at how Yin practice with its ancient yogic roots can affect our physical, energetic and emotional bodies.

Biff Mithoefer
Biff Mithoefer teaches Yin Yoga Teacher trainings and worshops in the U.S and Internationally.

He is a 500-E Yoga Alliance registered teacher and has trained and taught extensively with Don & Amba Stapleton, and has studied Yin Yoga and anatomy with Paul Grilley.

He has studied shamanism with teachers of the Shapibo tradition of Eastern Peru, and is a student of cross-cultural shamanism, as taught by Angeles Arrien. Biff is the author of The Yin Yoga Kit and co-author of The Therapertic Yoga Kit.

Biff is a founder and director of the Jamtse Sponsorship Project, for the support of Tibetan refuge children. He lives in Vermont with his Family

Marta Mezzino
Marta’s journey has taken her deeply into the practices of Yoga and healing. Her path is centered on her belief in the importance of connecting to the Earth and to the essence of life.
She has trained in Hatha yoga through the School Yoga Institute and has trained and taught Yin Yoga with Biff Mithoefer.

Her teaching weaves sound vibration and yoga asana, and through drumming and voice, Marta invites us to return to a place deep within ourselves.

Tisdag 7 juni
Tid: 19.00–21.00
Pris: 400 kr



Bokas och betalas direkt via vårt bokningssystem.
Yogamattor finns att låna.
Dörrarna öppnas 15 minuter innan klassens start.
Det är bra att boka sig i tid för att garanterat få plats.

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