Spring Women Retreat at Borntorpet

yoga-retreat

Vårretreat på Borntorpet

Cleansing and awakening: connecting with the feminine.

With Marta Mezzino and AnneSophie Sjöblom

Ett härligt vårretreat med ashtangayoga, pranayama, ayurveda och yinyoga. Du får insikt i ayurvedans olika element och doshor, lära dig göra ghee och du får även ayurvediska tips och råd. Marta guidar oss att ta kontakt med oss själva som kvinnor genom spännande djupgående womb yoga och mudras. Vi skapar kontakt med naturen och oss själva igen.

28th of April – 1st of May 2016
Check in: 4 pm
Check out: 2 pm

Price: 3.900 kr (including food and accomodation)

This retreat is held at Shambala Gatherings, Borntorpet. www.shambalagatherings.com

Boka på:  info@yogakungsholmen.se

About Marta Mezzino

Marta’s journey has taken her deeply into the practices of Yoga and healing. Her path is centered on her belief in the importance of connecting to the Earth and to the essence of life.

She has practised yoga and trained in different style of yoga with different teachers around the world and felt particularly inspired from Angela Farmer, Uma Dinsmore Tuli and Biff Mithoefer with whom she teaches Yin Yoga.

After studying history and anthropology at university in Italy she travelled extensively in Asia and South America. During her travels she met and studied with teachers from many different traditional cultures who have guided her in her healing path.

Through her deep interest in Nature and the elements she has incorporated ancient ayurvedic and indigenous principles in her teaching and practice that she shares in training and retreat around the world.

Her teaching weaves sound vibration and yoga asana, and through drumming and voice, Marta invites us to return to a place deep within ourselves.

About AnneSophie Sjöblom

AnneSophie believes that yoga and ayurveda has a message to the human body, mind and soul. Her studies has taken her deeper into understanding the importance of connecting to your inner self, the inner world.

She is devoted to share her knowledge and experiences of Ayurveda, Ashtanga Yoga, Yin Yoga and Pranayama. She believes that we are all different human beings and that we all can find our own way to balance and heal. Ayurveda can be one of the keys to understand yourself and your needs better.

AnneSophie is a trained Ayurvedic Health Consultant and also trained in nutrition. She offers workshops, teacher trainings and retreats, both in Sweden, Europé and India. She also runs Yoga Kungsholmen and YogaDevi, a Yoga Studio in Stockholm. www.yogakungsholmen.se

Daily schedule

Thursday

16.00-16.30 : Check-in
18.00 : Dinner
19.00 : Valbogsmässoafton fire ceremony
20.00 – 21.30 : Yin Yoga, drumming and chanting

Friday

07.00 : Morning practice, yoga
08.30 : Breakfast
10.00 : Morning session
13.00 : Lunch
15.00 : Afternoon session
18.30 : Dinner

Saturday

07.00 : Morning practice, yoga
08.30 : Breakfast
10.00 : Morning session
13.00 : Lunch
15.00 : Afternoon session
18.30 : Dinner
20.00 – 21.30: Yin Yoga, drumming and chanting

Sunday

07.00 : Morning practice, yoga
08.30 : Breakfast
10.00 : Closing circle
13.00 : Lunch